早操好处英语作文高中？首先，早起能帮助我们保持健康。我们都需要新鲜的空气。但是早上的空气是最新鲜的。此外，做早操也能够提高我们的健康。Second, it can help us in our studies. In the morning we can learn more quickly.其次，早起能在学习方面帮助我们。早上我们可以学得很快。那么，早操好处英语作文高中？一起来了解一下吧。
Early rising is beneficial to us in many ways.
First, it helps us to keep fit.We all need fresh,air, but air is never so fresh as early in the morning. Besides,we can do morning exercises in the open air to improve our health.
Secondly, early rising helps us in our studies. We learn more quickly in the morning, and find it easier to commit to memory what we learn.
Thirdly, early rising enables us to plan the work of the day. We can't work well without a plan. Just as the plan for the year should be made in spring,so the plan for the day should be made in the morning.
Fourthly, early rising gives us enough time to get ready for a day's work, such as checking the time-table, collecting the things needed for school.
Late risers may find it difficult to cultivate the habit of early rising, even though they know the importance of early rising. They should really try their efforts to do so, and try to understand the saying "Early to bed, early to rise makes a man healthy, wealthy and wise."
Good habits are good for the health.
好习惯有益于健康。
Every morning we'd better get up early and do morning exercises before having breakfast.
每天早上我们最好早起，在吃早餐之前做早操。
Taking a walk after supper is also important. It is not good to watch TV too long and go to bed too late.
晚饭后散步也很重要。电视看得太久，睡觉太晚是不好的。
So try to have more sports in our spare time instead of staying at home.
所以，在业余时间多做运动，而不是呆在家里。
Eating too much at meal is bad for our health,too. We shouldn't eat junk food. We should eat enough fruit and vegetalbes.
吃饭吃得太多也对我们的健康有害。
Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we�d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
Physical exercise is the most active and strengthen physique is one of the effective means. Stretching helps eliminate body, sleep and the pressures of reading, sport can edify sentiment, maintain a healthy state of mind, give full play to the initiative and creativity, and individual initiative, thus improving the self-confidence and values, make the atmosphere in the harmonious personality get healthy and harmonious development
In short, if we persist in accordance with the above matters, we � I'll show you a healthy life and body the greater good.
中文
健康是远比财富和智慧的重要。
I love morning exercises, usually I go running or gymnastics. This morning I tried cycle and it was really different feeling. Faster than running and further distance I could go. I love it and I think I will carry on. About 6 o'clock in the morning, along Thames river, everything is so quiet and the only thing I can hear is from my heart, a cheerful and fresh self. Because of my job, I stop doing it for a very long time, but I will keep on doing it at this moment. It is very helpful. After one hour exercises, I am freshed and full of energy,that feeling just like everything is in control for the following whole day.
以下是为大家整理的关于初二英语作文范文：早起重要性的文章，希望大家能够喜欢！
Early Rising
早起
Early rising benefits us in many ways.
早起在各方面对我们都有好处。
First, it helps to keep us fit. We all need fresh air. But air is never so fresh as early in the morning. Besides, by taking morning exercises we can improve our health.
首先，早起能帮助我们保持健康。我们都需要新鲜的空气。但是早上的空气是最新鲜的。此外，做早操也能够提高我们的健康。
Second, it can help us in our studies. In the morning we can learn more quickly.
其次，早起能在学习方面帮助我们。早上我们可以学得很快。
Third, it can enable us to plan our work for the day. We cannot work well without a proper plan. Early rising can also give us enough time to get ready for our work.
第三，早起能让我们计划好一整天的工作。
以上就是早操好处英语作文高中的全部内容，此外，做早操也能够提高我们的健康。其次，早起能在学习方面帮助我们。早上我们可以学得很快。第三，早起能让我们计划好一整天的工作。没有一个适当的计划我们无法好好工作。早起也可以给我们足够的时间来准备我们的工作。因此我们说那些总是起得晚的人应该努力早起。内容来源于互联网，信息真伪需自行辨别。如有侵权请联系删除。
